Food stamps, officially known as the Supplemental Nutrition Assistance Program (SNAP), can be a big help when you’re trying to make sure you have enough food. But how do they decide who gets them and how much? A lot of it comes down to your income, your resources, and the expenses you have. These expenses are sometimes called deductions, and they can lower the amount of income that’s counted when figuring out your food stamp benefits. Let’s break down some of the bills that the government usually considers when they’re deciding on your eligibility.
Housing Costs and Food Stamps
One of the biggest expenses that SNAP considers is your housing costs. This can include your rent or mortgage payments. Specifically, your housing costs, including rent or mortgage, are a major factor when determining how much food stamp assistance you can receive. The government allows for a deduction for these costs, making it easier to qualify and get more help.

Think about it: if you’re spending a huge chunk of your income on where you live, you probably have less money left over for food. To be clear, this doesn’t only include your rent or mortgage payment itself. There are other things related to housing that can also be considered, which we will discuss below.
Here’s a breakdown of what can be included in housing costs for SNAP purposes:
- Rent or mortgage payments (including principal and interest)
- Property taxes
- Homeowner’s insurance
- Condo or association fees
Utility Bills and SNAP Benefits
Besides rent and mortgage, the cost of keeping the lights on and the water running also counts. Utility bills are a significant part of a household’s expenses, and SNAP recognizes this. These bills can significantly increase the amount of food stamps you might receive.
This means that the cost of your utilities, like electricity, gas, water, and sometimes even phone service, can be considered. These costs can be used to determine if you qualify and also adjust the amount of benefits you get.
The exact amounts of utility deductions can change. States sometimes use a standard utility allowance, and this changes from time to time. This allowance is a fixed amount that SNAP uses to estimate how much a household spends on utilities. It can be helpful if you don’t have specific utility bills to show.
- Electricity
- Gas
- Water and Sewer
- Heating and cooling costs
- Phone Service
Medical Expenses and Food Stamp Calculations
If you or someone in your household has a lot of medical bills, that’s another area where SNAP can provide help. Medical expenses can be a big drain on your finances, and SNAP acknowledges this by allowing certain medical costs to be deducted from your income. This will help you qualify or raise the benefit amount.
This deduction helps lower your countable income, potentially making you eligible for more food stamps. Note that there are some rules about what counts as a medical expense and how much of the expense can be deducted.
To be eligible for a medical expense deduction, the expenses must be for someone in your household who is elderly (60 or older) or disabled. It’s important to keep records of these expenses so that you can provide proof when you apply for SNAP.
Type of Expense | Examples |
---|---|
Doctor and Dental Visits | Office visits, check-ups, etc. |
Prescription Medications | Medications prescribed by a doctor |
Health Insurance Premiums | Payments for your health insurance |
Medical Equipment | Wheelchairs, walkers, etc. |
Childcare Costs and SNAP Eligibility
For parents and guardians, childcare costs can be a major expense. SNAP understands that these costs can make it difficult to afford food. Childcare expenses are deductible, which can increase your benefits.
This means that if you’re paying for daycare, preschool, or other forms of childcare so that you can work, go to school, or participate in a job training program, those costs might be deducted. This deduction can lower your income, thus potentially allowing you to qualify or receive more food stamps.
It’s important to keep records of your childcare payments. SNAP requires proof of these expenses to make sure they can be considered for the deduction. This could be receipts, invoices, or other documentation.
Here’s a little more about this deduction:
- This deduction applies to expenses paid for care of a child under age 12 or a disabled person in the household.
- Expenses can include the cost of daycare, preschool, before/after school care, and even some in-home care.
- SNAP will generally consider the actual cost of care, up to a reasonable amount.
- The exact rules and limits for childcare deductions can vary slightly by state.
Dependent Care and Food Stamp Rules
Similar to childcare, if you’re caring for someone who can’t care for themselves, those costs can also be considered. This means that expenses for the care of a dependent, who can be a child or an adult, can be a part of the income calculations.
This deduction can help you qualify for SNAP, or increase your benefits. Generally, the costs must be necessary for the person to be cared for and you have to be the one paying those costs.
The care provided can include things like home health care, adult day care, or other services needed by the dependent person. Again, keep all records of the costs paid.
To be eligible, the dependent person must be unable to care for themselves because of an illness, disability, or age. The costs must be necessary for the person’s care, and the amount you are paying can be deducted. Some examples are:
- Health care costs for a disabled person.
- Adult daycare or nursing home expenses.
- Transportation costs to and from medical appointments.
Court-Ordered Child Support Payments and SNAP
If you are making court-ordered child support payments, those payments can be deducted from your income when determining your SNAP benefits. This is because these payments are money that you aren’t able to use for other expenses, including food.
This means that the amount you pay in child support, as ordered by a court, is subtracted from your income. This deduction helps lower your income, which can affect your eligibility or the amount of food stamps you receive.
You will need to provide documentation of your child support payments. This could include court orders, payment receipts, or other proof of your payments. The rules around child support deductions are the same everywhere in the USA.
Here is a little more information about court-ordered child support payments:
- The child support payments must be court-ordered.
- Voluntary payments are not usually considered.
- You need to provide proof of payment.
- This deduction is allowed regardless of who the child lives with.
Other Possible Deductions in SNAP
Besides the things we’ve already talked about, there are other expenses that might be deducted from your income. It’s important to remember that rules can change, and different states might have some variations in how they calculate your benefits, so it’s always a good idea to double-check with your local SNAP office.
One example is some states may allow a deduction for the cost of care if you are disabled. Another example is the cost of a disability, or the costs of attending school or job training programs.
This shows why you should contact your local SNAP office. Each case is different and has its own circumstances. Make sure to learn about all the possibilities. This can help you get the most possible benefits.
Some other deductions you might find:
- Some educational expenses
- Expenses for self-employment
- Certain work-related expenses
Keep a record of all your expenses, as it can help with the application process!
Conclusion
Figuring out which bills count for food stamps can seem complicated, but it’s really about making sure that the program considers your real-life expenses. From rent and utilities to medical bills and childcare, SNAP tries to account for the costs that make it harder to afford food. By understanding these deductions, you can better understand how food stamp benefits are calculated and whether you might be eligible for help. Remember to always check with your local SNAP office for the most up-to-date information and specific requirements in your area.